Count on your core
Crush the curse!

The reality of growing a bit older has an influence on many things. However, the compound interest of a growing belly might be the least favourite one!

Fuller schedules and limited time lead to bad diets, little physical activity and bodies that quickly get out of shape. By using multifunctional movements in your training programme, you can burn fat and improve your day-to-day mobility.

Try planking for as long as you possibly can. The amount of time you can stay in a planking position with proper form is a great indicator of your core strength.

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Say no to the curse

Would you like to deflate the compound interest gained with age and stay in shape? Do you need to know more about multifunctional training? Our experts are here to help you find the right way to do just that. Click the button below if you’re in need of their help and

Crush it

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.