Turn your shoulders into boulders
Where do I begin?

You’ve identified your lack of strength and mobility, but what do you do next?

The first step is to start with light isolation movements. Movements, like shoulder presses, will help you to firstly improve the flexibility of your muscles and the mobility of your joints. Once you’ve improved your mobility, you can safely start to strengthen your muscles.

Three movements to improve your shoulder mobility

1. Dumbbell seated shoulder press
2. Dumbbell single arm bent-over rows
3. Dumbbell lateral side raises

*These movements are beneficial when done with the correct form and range of motion. Reach out to us and we’ll help you train with

Proper technique

Let your shoulders move freely

Do you find it hard to move your shoulders freely and without pain? Our trainers can help you use simple, and light-weight movements to find that freedom again.

Move freely

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.