“Abs-solutely” necessary
Let’s do the twist

It’s more than a catchy song at your best friend’s wedding, it’s a limitation that most people live with every day.

Twisting your body from side to side may seem simple. However, there are people who struggle to twist and rotate their bodies without extreme discomfort. Targeting your oblique muscles with isolated movements will help you to twist freely and throw down every time ‘Let’s do the twist’ plays at a party.

Strengthen your lower back

1. Bicycle crunches
2. Single-leg side plank
3. Cross-body mountain climbers
4. Spiderman push-ups
5. Rotating side plank
6. Russian twists
7. Weighted side crunches (dumbbell or kettlebell)

Although these movements are beneficial, they can also be very dangerous when done with the wrong form. Let our trainers help you stay safe and

Keep your form

Turn and feel the burn

Are you ready to have a body that moves freely and without discomfort? Well, look no further! Our trainers can help you get back to moving freely and comfortably in no time.

Let's get started

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.