Your knee shock absorbers – the cartilage padding called meniscus – deteriorate as you age. Keeping that cartilage healthy will help you prevent chronic knee pain or injury.

If you're overweight, have a history of osteoarthritis or if you have old knee injuries and pain, you’re even more likely to develop knee issues. Doing the right low-impact exercises that improve your range of motion and strength, will significantly increase the “good years” your knees have. 

How is the mobility in your knees? Do you have pain when you move? A movement assessment will tell us a lot about where you can improve and start you on your journey to stronger, healthier knees.