Just keep spinning

A great form of exercise for improving your range of motion and strengthening your knees is cycling or spinning. It’s the perfect low-impact exercise for increasing range of motion, naturally lubricating and building cartilage in your knee. It’ll also strengthen your surrounding knee muscles which play an important role in stabilising and supporting your knees. If you have knee pain, remember to consult a doctor or physio.

To keep your knees young and strong, you need to do exercises that improve your range of motion as well as muscle strength. Keeping your weight under control is also a big help for reducing pain and preventing injury – something cycling and spinning is perfect for.

Keep your knees young

No matter your age, it’s never too late to strengthen and stabilise your knees. Let us help you get the most out of your life.

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