One of the most forgotten about muscles that you use every day are your forearms. You use your arms in almost everything you do. You need to look after them.

When your forearms are conditioned, you have a strong grip. The major forearm muscles needed to pick up anything from your teacup to your child, are the flexor and extensor muscles. If they’re weak, you’ll drop things more than you should.

We’re here to help assess your arm strength and get you strengthened and conditioned. Contact us if you want an arm strengthening programme to do from home. It’s never too late.