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How much time per day do you spend sitting? Are you sitting with good posture and getting up to walk around every 30 minutes? If not, you’re probably experiencing back pain.
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Keep connective fibers of your muscles flexible and strong with the hamstring curl. Your hamstrings are crucial in supporting your back, mobility and stabilisation. Remember, if you’re doing it wrong, you could be doing more damage than good. We’ll help you make sure you’re getting it right.
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Besides exercising regularly, here are some other ways to manage lower back pain from anywhere:
• Move often
• Avoid sitting for long
• Stretch often
• Keep good posture
• Manage your weight
With regular exercise you can reduce your back aches and pains. We’re here to help you move with ease.
If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.