How often do you make use of compound movements?

There are five compound movements used to build strength. Weighted squatting is the most popular of these. This exercise offers much more than just building muscle, if done correctly.

Proper technique is vital when doing compound movements. Let’s refine your movement technique. Click the button below and,

Not sure how to integrate these movements into your training programme? Our expert trainers are here to help you do just that. Click the button below and,