Keep it going
Build it, don’t break it

Once our muscles have adapted to the strain of added weight, it’s still important to be aware of what your body can handle.

Weight training can be dangerous when overstraining muscles. However, having guidelines will help you periodically isolate certain muscle groups. This will help you to not overexert muscles, causing them to break down and not build.

3 Steps to keep on building

• Give your body 48 hours to recover before training the same muscle group.
• Plan your workouts in advance.
• Only do a set amount of repetitions.

Let’s build your strength

Weight training is more than just moving heavy objects. Not sure how to best utilise this training discipline? Click the button below and,

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