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Commit to be fit

You might think that toned arms need heavy weights or complicated exercises, but that’s far from the truth. You can tone your whole body with nothing but your bodyweight and a consistent exercise routine.

The plank with diagonal arm and leg lifts is a great way to do just that. Not only will it improve your muscular endurance, but it’ll also boost your core strength. On top of the strength benefits, you’ll be improving your balance and co-ordination too.

All you need is you

You’ll be amazed at how many exercises you can do with only your bodyweight. We’re here to help you be the best, strongest you.

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