Children that grow up in an active family environment will find it a lot easier to stay active throughout adulthood.

Not only is exercise great for your child's ABCs (agility, balance, co-ordination and speed) of movement – it’ll drastically improve their motor skills too. Bring your family to our group classes to boost your child’s development.

Exercise and movement has been used to help treat children with behavioural problems like ADHD and anxiety.

Making exercise a habit from an early age could change your child's life. Make sure you and your family have all the tools to create healthy exercise habits.