Some people go to extreme lengths to keep their skin looking young, as far as injecting themselves with collagen. But exercise could be all you need.

Exercise reduces the secretion of the stress hormone cortisol. Excess cortisol reduces your body's ability to stay hydrated. When you’re dehydrated and your skin lacks moisture, it turns flaky and exposes dark spots (pigmentation) and wrinkles. Keeping your cortisone levels normal is critical to feeling and looking good.

With the right exercise routine for you, you can reduce your stress, cortisol levels and keep yourself feeling young with healthy skin. Having a plan is key to sticking to your exercise goals. We can help you add youthful years to your life.