Having a busy schedule or being unfit can no longer be your excuses. It’s time to take control and prioritise your health again.

If you haven’t exercised in a while and you’re getting back into it, remember these tips: 
• Set achievable goals
• Join a beginner class
• Warm up and cool down
• Start slowly and gradually
• Listen to music that you enjoy
• Get a friend or family member involved
• Consult a doctor if you’re experiencing pain

You’re not alone. We’re here to help you cut the excuses and prioritise your health again.