Are you missing out? Not being able to bend down, twist or reach up could all be due to limited flexibility.

Static stretching helps improve your flexibility. Standing still and extending a specific muscle to the point where you are just uncomfortable, and you can feel the stretch, is static stretching. There is no movement through the stretch. Static stretching works best as a cool-down after exercise to prevent injury.

Static stretching is a great way to improve your range of motion, increase general flexibility and improve recovery after a workout. As an added bonus, static stretching can also help you relax and reduce stress and tension in your muscles.

With the right stretching plan you can drastically improve your range of motion. Let’s change your life. Chat to us to find out how our fitness experts can help you.