What are you doing to make sure you don’t frequently suffer from headaches? Yes, there are steps you can take to minimise your chances of developing yet another headache or migraine. Exercise is a great place to start.

When you exercise, your body releases hormones called endorphins. Not only do they make you feel good, but they also act as your body’s natural painkillers. On top of that, your stress will drop, and your sleep will improve – both major headache and migraine triggers. There are even stretches you can do at your desk. So
low-impact exercise can reduce the frequency and severity of headaches.

Remember to keep it light and don’t exercise if you're in the middle of a migraine attack. We’re here to help you find the exercises best suited to your needs, especially if you suffer from regular headaches and migraines.