How do you make sure you’re setting a good example for your kids to live a healthy balanced lifestyle? Are you doing everything you can?

Emphasising movement can be done in a fun way. It doesn’t have to be a 2-hour run, it could be a walk after dinner, swimming or a jog with the dog. Remember, children model the actions of their parents. You could even include them in your exercise classes, chances are, they’ll enjoy the fun environment.

Here’s how else you can get your kids involved in your exercise routine:
• Add music they enjoy
• Create a family leaderboard
• Get your friends and family involved
• Make it a habit

We want to make sure you and your family are staying healthy and happy. Chat to us to find out how we can help you keep your whole family active.