Staying fit without getting injured takes work. You need to look after your muscles no matter how hard you’re exercising.
Stretching strengthens muscles and ligaments and reduces your injury risk. Dynamic stretching includes controlled movements that increase circulation, preparing your muscles, ligaments and soft tissue for movement. It’s a great way to warm up before you start with your workout.
Dynamic stretching improves your speed, agility and even acceleration. It causes your muscles to actively tighten by moving your joints through their full range of motion. This helps increase muscle temperature, improves flexibility, strengthens and decreases stiffness.
Stay injury free
Get the most out of your life. With the right dynamic stretching warm-up routine, you can remain injury-free and prevent future injuries.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Privacy Preference Center
When you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalized web experience. Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer. More information
These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. These cookies do not store any personally identifiable information.
These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.
These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.
These cookies are set by a range of social media services that we have added to the site to enable you to share our content with your friends and networks. They are capable of tracking your browser across other sites and building up a profile of your interests. This may impact the content and messages you see on other websites you visit. If you do not allow these cookies you may not be able to use or see these sharing tools.
.jpg){kind=logo}
.jpg)
.jpg)
.jpg)