Staying fit without getting injured takes work. You need to look after your muscles no matter how hard you’re exercising.

Stretching strengthens muscles and ligaments and reduces your injury risk. Dynamic stretching includes controlled movements that increase circulation, preparing your muscles, ligaments and soft tissue for movement. It’s a great way to warm up before you start with your workout.

Dynamic stretching improves your speed, agility and even acceleration. It causes your muscles to actively tighten by moving your joints through their full range of motion. This helps increase muscle temperature, improves flexibility, strengthens and decreases stiffness.

Get the most out of your life. With the right dynamic stretching warm-up routine, you can remain injury-free and prevent future injuries.