What to expect when you’re expecting
Why you should exercise

You can do nothing better than staying fit and healthy for you and your baby. Even if you're struggling with aches, pains and morning sickness, moving around and getting active can be a huge help.

Here’s why you should exercise during your pregnancy. It’ll help you:
• Regulate excess weight gains
• Improve your mood
• Regulate hormones
• Bear extra baby weight
• Improve your sleep
• Get you in shape for childbirth

Get us in shape

Rest can be as important as exercise. When you feel like you need it, remember to take the time to rest. If you have any pregnancy complications, consult your doctor to keep you and your baby safe throughout exercise.

Join the journey

Stay happy, healthy and fit with the right exercise routine for you and your baby. We’ll help you navigate your pregnancy with an exercise plan which you can follow from home.

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