Adapt or die. Ok not quite, but when it comes to fitness training, the more consistent you are, the more likely your muscles are to adapt rather than deteriorate.

Training consistency allows your muscles to adapt, strengthen and help you achieve your fitness goals. Different factors (both internal and external) can stop your training progress. You don’t want to lose all your hard work. Training consistently and allowing your body to adapt
limits the risk of injury and other risk factors. Training consistently also allows for:

• Increased usage of fat as energy.
• Stronger muscles, tendons, and ligaments.
• Increased volume of oxygen.
• Strengthening of your heart muscle.

Allow your muscles to adapt at a sustainable rate with consistent training tailored to your goals and needs. We’re here to help you be the best version of yourself.