Almost everyone experiences a headache at least once in their lives. A migraine on the other hand, is a complex disorder that is caused when your nerve impulses interact, and chemicals are released that irritate your trigeminal nerve and cerebral cortex. Both, are unfortunately common.

How do you know it’s a migraine and not just a headache? Here are some signs:
• Nausea & vomiting
• Blurred vision
• Sensitivity to light & sounds
• Throbbing sensation in your head
• Dizziness
The good news is, the right low-impact exercises can help sooth and/or reduce your chances of developing a headache or migraine.

We’re here to help you look after you. With the right low-impact exercise, you can reduce your headache and migraine pain.