Sitting is the new smoking
Roll on

If you sit all day, your chances of spraining a muscle or injuring yourself becomes far more likely. When you don’t move your muscles weaken. Are you doing what needs to be done to look after your muscles?

Besides exercising for at least 30 minutes a day, you should incorporate foam rolling into your warm-down routine – after exercise. Foam rolling benefits include:
• Increased range of motion
• Helps muscle repair and recovery
• Increases flexibility
• Reduces inflammation
• Alleviates soreness
• Increases muscle strength
• Improves circulation

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Roll it out

Make sure you’re giving your muscles the best chance at a full recovery and staying strong.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.