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Looking in the mirror exposes how you feel about yourself; it can also expose your worst enemy.
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Our health starts at home. Where and how we spend our time affects not only our physical health but also our mental health. We need good habits to ensure that we take care of our minds, especially in the modern rat-race lifestyle. If not, we face off with our strongest opponent, ourselves.
We can overcome our bad habits with a few small disciplines, but to do that we need to identify them first. Make a list of the three things you struggle most to overcome in yourself. Put these three points on your mirror or next to your bed so that you see them every morning when you wake up. Focus on improving them every day.
When we make small changes, we can change our lives. But how can we change if we don’t know where we are falling short? We can help you there. Click the button below and