Why put off feeling good?
Move it or lose it

Exercise enables you to live your best, healthiest life well into your golden days.

As you age, your body and health can start to deteriorate. Looking after yourself with a fixed exercise plan and a personal trainer slows this process down. Here’s what else exercise can do for you:
• Improve neurocognitive function
• Control blood pressure and cholesterol
• Reduce risk of osteoarthritis

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Did you know that walking at a brisk pace can burn almost as many calories as if you were to jog the same distance? So don’t be discouraged. You can move as fast or slow as you like, just move.

Make yourself a priority

Regardless of your age, athletic ability or size, it’s never too late to start a journey to a better life.  

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