Sitting is the new smoking
Stretching, your new desk job

If you sit for longer than 3 hours a day, your glutes and larger leg muscles weaken and even begin wasting away. What are you doing to make sure that isn’t your reality?


You need to stretch and exercise regularly, particularly if your job involves sitting in-front of a computer. You need to move every 45 minutes at least if you’re sitting for longer than 2 hours at a time. The good news is, you can even stretch at your desk.

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Look after you

Make sure you’re staying flexible and strong by moving and stretching every day.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.