What can exercise do for my skin?
Exercise: the best blemish buster

Nothing knocks your confidence quite like bad skin. The good news is, regular exercise can help you.

Nourishing your skin cells is easy when you exercise regularly. A blemish is a build-up of waste in your pores. When you exercise, you sweat, and the waste build-up is released through your pores, reducing the formation of blemishes.

Remember not to wear makeup when you exercise as it blocks your pores and does not allow the waste build-up to escape. You must also wash your skin immediately after exercise so that sweat drying does not further block your pores.

No more blemishes

Exercising regularly can drastically improve the quality of your skin. We’ll set up an exercise routine to keep you and your skin looking your best.

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