Encouraging movement from an early age can change your child's life. Your child’s mental, physical and emotional development can be largely affected by exercise – or a lack thereof.

Creating an environment where your children feel safe and excited to exercise can be tough. Bring your family along to our group classes, chances are they’ll love it.

Here’s what else you can do to inspire a healthy relationship with exercise for your children:
• Encourage team or school sport
• Gift “active toys” (ball/games)
• Let them choose an activity
• Involve their interests (like dog walking)

Finding the right balance of exercise, school-work and social time can be tough, but you cannot compromise your child's health. Let us help you create a healthy relationship for your family with exercise.