Staying fit over the festive season is tough, even for us fitness professionals, especially after the stressful year we’ve had. So how do you do it?

There are many steps you can take to make sure you don’t stray too far from your fitness plan. First, you need to remember to celebrate the journey and the progress you have made so far. Keep your long-term goals in sight by celebrating the daily progress you make.

Add small goals to your daily routine. It can be as simple as a 20-minute walk after dinner. Set goals that are achievable for you, and why not get the family involved?

You can have both. By taking small steps and monitoring progress we’ll help you achieve your goals and target weight.