One of the best ways to stay committed to exercise, is to find a workout you enjoy. Even better, find a buddy to exercise with and hold you accountable. Not only will you have fun, but you’ll be doing your health some serious favours.

Not only is group exercise fun and social, but it’s also particularly good for your cardiovascular health and cardiovascular endurance. This helps you work out for longer without getting tired quickly, allowing you to beat your buddy and get one step closer to reaching your personal goals.

Don’t fall apart, look after your heart. We want to make sure you're living your healthiest life and having fun while you do. Join our group workouts to improve your health.