Looking after your fitness and health can be overwhelming. There is so much research, advice and exercise types, do you know where to begin?

Creating healthy habits with a fixed exercise programme can make all the difference. Consistent exercise will build muscle strength and as a bonus, lower your blood pressure and strengthen your cardiac and pulmonary systems.

It can take up to two months of consistent exercise before it becomes a habit. But once that happens, it’s easier to make healthy choices in other areas of your life, such as the food you eat and amount of sleep you get.

Together we can build your strength consistently and turn exercise into  a fun activity with the right exercise programme for you.  Let’s achieve your goals together.