Sitting is the new smoking
A pain in your vein

As if work wasn’t causing you enough stress, simply sitting while you work could be adding to your health issues and knock your confidence.

Varicose veins (spider veins) can form when blood collects and pools in your legs leaving bulging blue veins. They can cause serious conditions like deepvein thrombosis or even blood clots. Regular exercise keeps your circulation up and your health issues under control.

Walking, jogging, cycling and swimming have all proven to reduce the visibility and formation of varicose veins. However, there are specific gym exercises that could help you get your legs and your confidence back. These include:
• Leg lifts
• Calf raises
• Hamstring curls
• Bicycle legs and crunches

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Get your young legs back

Create the life and the legs you can be proud of. We’re here to help you be the heathiest you and help you tackle the health issues you may face.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.