Are you struggling to move as easily as you use to? Have you considered your range of motion could be restricted because you are becoming less flexible as you age?

Flexibility is your muscles’ ability to lengthen and shorten allowing your joints to move. As you age, your joints and muscles become stiff as your flexibility decreases, due to the increased thickening of your fascia as you age. It doesn’t stop there, the water content in your connective tissue starts to reduce and your cartilage becomes thinner.

Here’s the good news, you are never too old to work on your flexibility. Improve your range of motion with a consistent stretching programme. You will loosen your tight ligaments, tendons, and muscles.

With the right stretching plan you can drastically improve your range of motion. Let’s change your life. Chat to us to find out how our fitness experts can help you.