Exercise can help you reduce your likelihood and frequency of headaches and migraines. But you need to make sure you’re doing the right kind of exercise – especially if you're prone to developing headaches and migraines.

Here are some things you can do with exercise to help reduce your headaches and migraines:
• Do the right kinds of exercise
• Warm up and cool down
• Drink enough water
• Build your stamina gradually
• Keep the correct posture while you exercise

You need to make sure that you're doing the right exercise for you and your body. We’re here to help you navigate the correct kind, type, duration and frequency of exercise – dependent on your needs.