Not big on exercise? That’s ok. You might not think it, but pregnancy is the best time to get started and set healthy habits.

Doing just 30 minutes a day, 3 to 5 days a week has huge health benefits for you and your baby. Low impact exercise is the best kind, especially when you’re expecting. Yoga or pilates as little as once a week will help you build strength and balance, both crucial for carrying your baby to full term.

Let’s get you started on a holistic exercise plan to strengthen and balance you throughout your pregnancy with an exercise plan which you can follow from home.