Amongst people that get migraines, 3 out of 4 are women. It’s estimated to affect 18% of women globally. However, it affects men too. But the good news is, exercise can help.

Something as simple as muscle tightness or poor posture could be triggering your headache or migraine. Making sure your muscles are strong and supple could help you deal with or prevent a headache or migraine. A great way to stay headache free, is to do low-impact exercises and stretches designed to relieve muscle tension in your neck and back.

Make sure you’re looking after your muscles. Not only will you be preventing headaches, but you’ll also be conditioning your body to be healthier and stronger.