Balance is crucial in every sense. Carrying the kids, cleaning the house and working all take balance.

There are three parts to your glute muscles. The gluteus medius, gluteus maximus and gluteus minimus. Together they are responsible for hip extension, rotation, and stabilization of your pelvis. Ultimately, they are responsible for keeping balance.

Having strong glutes drastically improves your balance. The bridge with extension is a great way to do this. Come chat to us for more exercises that will improve your balance.