Exercising for menopause. But what kind of exercise?
Dealing with your body changes when going through menopause can be challenging. The good news is exercise can make all the difference.
Doing just 150 minutes a week of moderate aerobic exercise or 75 minutes a week of vigorous exercise is all you need. Adding strength training twice a week will tone your muscles, help with cellulite reduction and boost your mood.
Any and all
Almost all types of exercise have benefits in helping you deal with the symptoms of menopause. We’ll help you find the exercise regime best suited to you and your needs.