Your baby is here but your old body is gone? Let us help get you back in shape.

Planks are a good starting point. They focus more on stability and less on rotation and extension.
These exercises help new moms who’ve had C-sections or given birth naturally to rebuild and strengthen their cores and pelvic floors.
Remember to keep your back and buttocks straight for the best results.

Come chat to our personal trainers for various planks that will get your old body back.
They also have the expertise to get new moms to lose the excess flab.

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