Are you always cold? It could be because your metabolism is slow and that you are suffering from hypertension (high blood pressure) as a result.
Issues with your metabolism are often linked to hypertension. Hypertension can cause decreased blood flow to the heart. It hardens your arteries, which decreases the flow of blood and oxygen to your heart and leads to heart disease and you feeling cold.
Did you know? As little as 20 minutes a day of exercise can drastically improve blood flow, circulation, lower your blood pressure and speed up your metabolism.
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Join our various cardio classes with our professional trainers to reap the benefits.