Losing the love handles

Love handles are the accumulation of excess fat around your hips and abdominal area. Fat deposits in this area is very common, especially in women. Through a balanced and healthy diet, coupled with the correct exercise, we can help you get
rid of the excess.

  Exercises such as the Russian Twist, focus on toning your abdominal and hip area.

Come chat to us to get a program focused on getting rid of the love handles.