Invest the extra time to prepare healthy foods to take with you to work, and you’ll see the benefits inside of 15 days. Pack your lunch with protein and you’ll power through the afternoon.
Some of the major benefits of preparing your meals in advance are:
Better nutrition Take the time to pack in your favourite ingredients. This will save you the time of running to the store; save your waistline; and you are in control of the portion size. Win-win-win!
Boost your metabolism Taking snacks to work with you ensures that whenever you start feeling peckish, you have something that is nourishing and healthy to put into your body.
Save some money Buying food every day at one of the cafés or take-aways can really start adding up. So to start saving each month, skip that morning coffee and snack, and start saving big!
Eating healthy doesn’t have to be difficult. Choose a base that is packed with protein. Add some greens for colour and flavor. Add the crunch with some nuts or seeds, and finish with a flare! Add some avocado or a vinaigrette to add that extra zing! Keep your energy up for the whole day.