Are you experiencing back, neck and spinal pain? Sitting at a desk for long periods of time can be seriously detrimental to your muscle groups.
Sitting tightens your hip flexor muscles and restricts the blood flow to your glutes. When muscles are weakened, other muscles compensate and are put under pressure.
Neck and shoulders
When you sit in front of a computer, you almost always lean forward and therefore put pressure on your neck and shoulders. This increases pains and aches.
Exercising on a regular basis can help you avoid weakening back muscles and therefore reduce back pain.
Make sure your gym sessions focus on the muscle groups that are weakened by sitting at a desk. Important muscles to strengthen and focus on are your back, glutes and hamstrings so that you are no longer restricted by your office chair.
Let us help you live a more productive office life. Join us to strengthen those muscles and work pain-free!