Give your child the head start they deserve. Making sure your child’s movement abilities are developed from a young age will give them the confidence they need on the sports field, at home and at school. As your child matures, one of the most important skills they need is balance.
Balance exercises will help with strength, co-ordination and even doing everyday activities. Incorporating balance activities, such as balancing on one leg, into your child’s exercise and play will improve their overall athletic ability and development. Need some ideas?