Push-ups are an effective way to tone the upper body and get rid of the excess flab. Push-ups also build and shape your arms and shoulders.
Its important to keep your back level with your bum when you drop into the push-up.

Various exercises like the lunge will help you boost your metabolism, lose weight, build muscle and increase your energy levels. Our personal trainers can show you more challenging variations of the lunge if you need a challenge.


  Get rid of that flab once and for all. Chat to us to get other versions of the push-up and other exercises that can help you achieve your goals.