Getting results means working hard. If you want to tone, strengthen or improve your general fitness, a good place to start is with your glutes.

One of the biggest mistakes people make trying to tone their buttocks is through using weight machinery to exercise their glutes. Using bodyweight exercises to strengthen your glutes is far more holistic. It tones and strengthens all the layers of your glute muscles. Weight machines only tone the top layer of your glutes.

Get toned, strong and fit. The single-leg Romanian deadlift is a great place to start. Our personal trainers can offer you a wide variety of body weight exercises to strengthen your glutes. Come chat to us to find a plan that works for you.