Haven’t exercised for a while? We can help! If you have heart disease, high blood pressure or cholesterol, you should exercise as part of your treatment. Studies show that exercise can reverse the effects of heart disease, like the narrowing of arteries. Remember to consult your doctor.

Start at a comfortable pace and slowly increase your exercise duration and intensity as your body and mind adapt. Jumping rope is a great fun exercise to start with. We can help choose activities that are appropriate for you.