Your metabolic rate is affected by age, height, muscle mass and hormonal factors.
It is the process of chemical reactions in your body that determines how many calories you burn.
Loss of muscle mass is natural with age, which further slows down your metabolism.

There are several things you can do to boost your metabolic rate and avoid the loss of muscle mass.
Our personal trainers can give you a program with exercises that build muscle mass,
help you boost your metabolism, and lose unwanted body fat.