Invigorate, energize and strengthen yourself. Jumpstart your day with the jump squat to stimulate the development of your glutes and surrounding muscle groups.

The Jump Squat is the simple squat with a twist. When you come out of your squat jump as high as you can. Jump Squats are sure to give you glutes of steel.

Come chat to one of our Personal Trainers and get your jump squat technique right.