Your digestive tract breaks down the food you eat so that nutrients can be absorbed by your body. It is packed with good bacteria that enable this break down, and there are around 100 trillion of them in the digestive tract, that’s 10 times the amount of all cells in the human body!

Supplementation is also a viable option for dietary probiotics, but make sure it’s a safe one!
Consult your healthcare provider about safe and proven probiotic supplements.