Why build muscle?

Age with ease

No-one wants to lose their young bodies, strength, and minds. 

Studies show that from the age of 30, you are losing 1% of your muscle mass per year! Particularly middle-aged people struggle to stay toned. Getting the muscle growth process right takes time. We can help.

Getting older doesn’t have to mean getting weaker

We’ll slow down the ageing process with a specific exercise program for you.